How to Talk Guide Cathy Malone, DCU “Keeping in contact with the support services in the college reminds me that I’m not alone, academically or emotionally.” Wondering how to support someone through a difficult time or thinking of reaching out for help for the first time? Here’s some advice from student’s who’ve been through it on deciding who you should talk to or where to go for help. Why should I talk? Who should I talk to? Worried about someone else? Starting the Conversation Accompanying someone to support services Looking after your own mental health