« back to Signs of Problem Gambling in yourself and others

Gambling is a pastime which many Irish people enjoy. It is deeply engrained in our culture. In fact, Ireland has the second highest spend, per person, on gambling – in the world. While for the majority of people who gamble, it is a relatively harmless bit of fun, there are many who experience harm from gambling. Problem Gambling (Gambling Addiction) is estimated to affect up to 40,000 people in Ireland. For every person with a gambling problem, there are estimated to be a further 5-10 people affected, meaning that there could be up to 400,000 people in Ireland feeling the negative impact of gambling-related harm.

The types of harm a person with a gambling problem may experience are:
• Financial issues (debt)
• Relationship issues
• Mental Health issues (Anxiety, Depression, Stress)
• Deterioration in Physical Health
• Issues at college or work (loss of productivity, absenteeism, difficulty concentrating)
• Suicidal Thoughts

So, how can you tell if you (or a person you care about) are showing signs of problem gambling?
Recognising the problem in yourself:
If you answer ‘yes’ to one or more of these questions, you may be developing a gambling problem. Do you:
• gamble alone and often?
• continue gambling longer than you intended?
• spend more time on gambling than other favourite pastimes or interests?
• gamble every last euro you have?
• think about gambling every day?
• try to win back money you have lost with more gambling?
• find it difficult to stop yourself spending too much?
• lie to friends and family members about your gambling and how much you have spent or do you just not tell them about it?
• sometimes reach the point where you no longer enjoy gambling?
• feel depressed because of gambling?
• have trouble sleeping?
• feel that gambling is having a negative effect on other areas of your life, such as family and work?
Helping yourself
If you are concerned about your gambling and want to make some changes, then these suggestions may be useful:
• Break the silence and talk to someone you trust, a counsellor or attend a Gamblers Anonymous or SMART Recovery meeting. Keeping a gambling problem secret only makes it harder to bring about change. Talking to someone about it can help reduce the stress of a gambling problem and help you to do something about it.
• Avoid high-risk situations. These include any situations which you know can lead to gambling in a harmful way, such as having your ATM or credit cards with you when gambling, gambling on your own or mixing alcohol with gambling. You may want to avoid risky situations such as talking about gambling, carrying large amounts of money or socialising close to gambling venues. If you have online accounts, shut them down and ask to be excluded from the service.
• Challenge your gambling thoughts. It’s difficult to cut down or stop gambling if you believe that you can win and will come out in front. Remember: nobody ever gambled their way out of their gambling problem.
• Prepare for gambling urges. Urges to gamble are common for people trying to cut down or stop. Preparing yourself can help you cope. Think of times or situations that are likely to trigger urges and have plans for alternative activities that can help distract you.
• Find alternatives to gambling. It’s important to replace gambling with activities that you find satisfying. Finding a range of alternatives can help, such as sports, being with family members and friends, hobbies, and relaxation exercises (e.g. yoga or meditation).
• Reward your progress. There is a lot of guilt and shame associated with having a gambling problem. Acknowledge any progress you’ve made and reward yourself with a non-gambling treat – a nice meal, a movie or something else you enjoy.
Recognising the problem in others:
Here are some signs you can look for if you’re worried about a family member, friend or fellow student. People with a gambling problem have a preoccupation with gambling and may:
• want to borrow money to gamble or to cover debts
• have changes in their sleeping and eating habits
• start to miss college, work or other regular commitments
• express suicidal thoughts
• sometimes celebrate their ‘good fortune’ by gambling more.
If you are concerned about another person’s gambling, there is a simple, 2 question screening tool, which is an indicator that the person would need to undergo a more thorough gambling addiction assessment:
Q1: Have you ever felt the need to bet more and more money?
Q2: Have you ever had to lie to people important to you about how much you gambled?
(Answering “Yes” to one or more of these questions, strongly indicates that further assessment is necessary.)

Helping a friend or family member
If you think a friend or family member has a gambling problem, try to show your concern without lecturing or criticising. Your comments may be met with defensiveness and denial. Don’t take this personally, but let the person know you care and explain how his or her gambling behaviour affects you. You may have to clear boundaries with the person. Don’t be manipulated into excusing, justifying, overlooking, enabling or participating in the person’s destructive behaviour.
If the person agrees that he or she has a problem, here are some tips:
• Help the person make contact with organisations that can help, such as those listed at the end of this article.
• Be supportive and encouraging of the person’s attempts toward change, however small.
• Expect that there may be steps backward (“slips”/relapses) as a normal part of the recovery process.
• Encourage activities that are not associated with gambling and try to support the person by limiting or stopping your own gambling.
• Become informed by finding out more about problem gambling.

Barry Grant, Addiction Counsellor, Founder of Problem Gambling Ireland


  • The National Gambling Helpline – 1800 753 753. Operated by Cuan Mhuire Addiction Treatment Centre, Bruree, Co. Limerick. Providing phone supports and a 14-week residential treatment programme.
  • www.gamblersanonymous.ie – Nationwide 12-step support meetings for problem gamblers
  • http://www.smartrecovery.org/meetings_db/view/show_countryie.php - SMART Recovery is a support group for all addictions, including gambling.
  • http://www.gamblersanonymous.ie/gamanon/gamanon.html - Gam-Anon is a fellowship of men and women who are husbands, wives, relatives or close friends who have been affected by the gambling problem.
  • http://www.smartrecovery.org.uk/meetings/online-meetings - SMART Recovery online meetings for family and friends.
  • http://www.therisefoundation.ie - support for families impacted by a loved-one’s addictive behaviour
  • www.mabs.ie – The Money Advice & Budgeting Service guide people through dealing with problem debt.
  • www.problemgambling.ie – Online resource for anyone affected by problem gambling in Ireland. Self-help materials for problem gamblers and their family/friends. Information on all support-service providers.